Body Beat
This training program is addressed to everyone and its philosophy is the contact with the body and its strengthening using the principles of circuit training with body weight or with weights and rubber bands.
The aim is the strengthening, the improvement of physical condition, fat burning and our contact with the body by understanding how it functions, reacts and responds on an emotional level.
Through the Rhythm of our body we are going to listen and understand the Rhythm of our soul.
BaRRe Body
BaRRe Body is a fusion of ballet and pilates, remixed with intention, flow and feel-good music. Focusing on our daily intention, posture, balance, and flexibility with an emphasis on strengthening our core and lengthening the torso through visualization and repetition.
BaRRe Body class is designed to target and isolate muscle groups, while we add beautifully coordinated movements and purpose into each exercise.
By energetically moving and stretching throughout the entire class, expect an elevated heart rate, thoroughly worked and stronger muscles, plus increased balance, flexibility, and sense of inner grace.
BaRRe Cardio
BaRRe Dance is a dance-based class that is inspired by BaRRe Body and Dance Aerobics; while at its core, is a full body workout designed to increase energy levels, muscle strength, flexibility, rhythm and build self-confidence.
Facing the teacher and at the ballet bar, movement sequences are repeated set on music, allowing us to get comfortable enough to add on movements and add in our own personality! Expect to have fun, express yourself, and work your body.
Dance Aerobics
This class is a super fun, full-body, fat burning, mind challenging, high cardio hour full. The class is dance based so it is highly influenced by music, musicality, and self-expression, while incorporating a balance of aerobics repetitions and sequences. This combination makes this class a very enjoyable, high intensity class that is most beneficial to increasing our stamina, releasing built up toxins and making you feel so accomplished and strong once completed.
Power Stretch
Power Stretch is inspired from exercises that will strengthen the entire body while bringing your mind into a state of presence!
The class is a combination of Pilates based stretching, classic circuit training exercises and stretching movements so that your body and mind are working together in to receive the maximum benefits. Strength, flexibility, better posture, better focus, breath control, abdominal and mind/body strengthening are some of the benefits which you will feel from the first lessons!
